INTRODUCING: A Video Guide From a Kettlebell Instructor
Kettlebell Lifting Lessons:
What three things can radically change your kettlebell skills and put you on the road to greatness?
Did you know that...
You and your children can become Nationally recognized Kettlebell Lifters or even Kettlebell Champions in a relatively short amount of time?
Hi, I'm MOSES DUNGCA,
In this video I'm going to share with you the three most important things to radically elevate your kettlebell skills to get you to dominate your kettlebell meets turn you into a CHAMPION.
1. ARE YOU SURE YOU ARE IN THE CORRECT TOP POSITION?
2.HOW DO YOU KNOW IF YOU HAVE A SOLID RACK POSITION?
3. IS YOUR BOTTOM POSITION FAULTY AND CAUSING GRIP FAILURE?
BY JUST CHANGING THESE 3 POSITIONS INTO "MASTER POSITIONS" YOUR RESULTS WILL SKYROCKET.
Order my book, "KETTLEBELL SECRETS" to get more information as to what the 12 most important Kettlebell Skills are, and I hope to see you standing on the winners platform when you compete.
Thank you very much and may you
"LIFT LONG AND FIXATE"
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GO directly here for my Youth Kettlebells and Transition Kettlebells
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ABOUT THE AUTHOR:
Moses Dungca has been a Kettlebell Sport Coach and Instuctor since 2008. He's developed more than a handful of Kettlebell Sport Champions and Title Holders. He's also the creator of the Youth Kettlebell and Transition Kettlebell. Kettlebells specially designed to fit children, teenagers, and women.
What People Are Saying:
"...he was there with me from absolute beginner to finally achieving Master of Sport."
I have worked with Moses for almost ten years, and he was there with me from absolute beginner to finally achieving Master of Sport. From the very first session, you could see the passion not only for kettlebell but you could tell that he delighted in seeing people getting better and overcoming the obstacles he placed in front of them.
One of the qualities that stand out is the personalization he made with my programming. My workouts were tailored to me and showcased my strengths while also addressing my weaknesses and correcting flaws in my form. The workouts were always dynamic, engaging and he was always quick to point out the growth he saw, no matter how small. Even when I was feeling tired and unmotivated, his infectious enthusiasm and positive attitude were just what I needed to keep me going.
His knowledge and experience in gymnastics sets him apart from other kettlebell coaches out there. His familiarity of human movement and positioning puts his coaching in a class of his own, all while challenging me to reach new levels of strength and stamina.
Tony Dyrek, 37 - Chicago, IL
"Moses consistently showed support and believed in my ambitions.."
I've had the pleasure of being connected with Moses Dungca through the kettlebell sport world for nearly a decade. While I was actively competing and working to set the American record in Pro Biathlon, Moses consistently showed support and believed in my ambitions, all the while working diligently to grow the sport in the USA.
Over the years I've observed him cement himself in the KB world as both a motivating coach and an aggressive promoter of Girevoy Sport, specifically in the realm of children's athletics. I believe he has the drive required to push the sport forward through youth programs. I'm always happy to hear from him and I'm excited to see what endeavors he has planned for the future of kettlebell sport in the Americas and beyond.
Carter Berry, 30 - Brooklyn, NY
" It grows youths into healthy young adults and takes equally good care of you as you age"
Kettlebell sport has given me 16 years of great health with zero injury’s from the sport itself. It grows youths into healthy young adults and takes equally good care of you as you age. I truly believe I will lift KB till the end of my days!
"When hope has run out, take to your knees and beg for endurance".
Nocona Jodrey, 26 - Humbolt, CA
"...he was there with me from absolute beginner to finally achieving Master of Sport."
I have worked with Moses for almost ten years, and he was there with me from absolute beginner to finally achieving Master of Sport. From the very first session, you could see the passion not only for kettlebell but you could tell that he delighted in seeing people getting better and overcoming the obstacles he placed in front of them.
One of the qualities that stand out is the personalization he made with my programming. My workouts were tailored to me and showcased my strengths while also addressing my weaknesses and correcting flaws in my form. The workouts were always dynamic, engaging and he was always quick to point out the growth he saw, no matter how small. Even when I was feeling tired and unmotivated, his infectious enthusiasm and positive attitude were just what I needed to keep me going.
His knowledge and experience in gymnastics sets him apart from other kettlebell coaches out there. His familiarity of human movement and positioning puts his coaching in a class of his own, all while challenging me to reach new levels of strength and stamina.
Tony Dyrek, 37 - Chicago, IL
"Moses consistently showed support and believed in my ambitions.."
Carter Berry, 30 - Brooklyn, NY
"Moses has put in tremendous time and effort in getting these kettlebells in the hands of children..."
Dale Wall, 61 - Berkeley, MI
"He selflessly dedicates time and energy to ensure that each student succeeds and reaches their goals."
Moses is the absolute master when it comes to kettlebell training. His knowledge of kettlebells and sport training is unparalleled. He selflessly dedicates time and energy to ensure that each student succeeds and reaches their goals. His innovative kids and transition bells are going to change the kettlebell game, making it much more accessible for children, women, and people of all sizes to learn the sport of kettlebells.
Rachel Guerra, 35 - Miami, FL
"Moses knows how to take athletes where they need to go to achieve their goals."
Mia Bayuga, 35 -, Los Angeles, CA
"The Youth Kettlebells are incredible tools for kids of all ages... these are the absolute best bells on the market.”
The Youth Kettlebells are incredible tools for kids of all ages. Whether they’re interested in Kettlebell Sport or want to enhance stamina, strength and speed for other endeavors, these are the absolute best bells on the market.
Lorna Kleidman, Stamford, CT
"His Youth Kettlebells are the PERFECT tool for kids..."
I have been using and teaching others to use kettlebells for over 20 years.
I met Moses way back when I first started and have always admired his passion and ability, especially when it comes to coaching kids. His Youth Kettlebells are the PERFECT tool for kids to learn the technique and get the benefits of kettlebell lifting.
Kids model what their parent do. You wanna know a great feeling? Having your little kid lifting with you, beaming with happiness because he gets to lift "my very own kellbell that's just my size!" Imagine a tool that helps your kid learn to be healthy and strengthens both their body and the bond between them and you. Thanks Moses!
David Whitley, - College Grove, TN
"...patience makes him an excellent coach."
Moses is the absolute master when it comes to kettlebell training. His knowledge of kettlebells and sport training is unparalleled. He selflessly dedicates time and energy to ensure that each student succeeds and reaches their goals. His innovative kids and transition bells are going to change the kettlebell game, making it much more accessible for children, women, and people of all sizes to learn the sport of kettlebells.
Carl Neidholdt, 50 - Blue Sky, MO
"Moses is the absolute master..."
Moses is the absolute master when it comes to kettlebell training. His knowledge of kettlebells and sport training is unparalleled. He selflessly dedicates time and energy to ensure that each student succeeds and reaches their goals. His innovative kids and transition bells are going to change the kettlebell game, making it much more accessible for children, women, and people of all sizes to learn the sport of kettlebells.
Jeff Dahl - Keokuk, IA
"These bells are the perfect size whether you are a beginner or have been lifting for years"
I absolutely love the transition and kid kettlebells moses has created . As a kettlebell world champion and kettlebell coach for over 15 years. These bells are the perfect size whether you are a beginner or have been lifting for years. They are ideal for kids beginning their kettlebell journey because they are a little smaller and fit better for a growing child.
As a person who is passionate about the bells I am grateful to moses and his team for working so tirelessly to create a bell that helps expand the amazing sport that kettlebell is . Bring on the bells !!!
Jessica DiBiase - Orinda, CA
" He invests an incredible amount of time and effort in nurturing young talent..."
Audrey Burgio - Carbondale, CO
"They are the ultimate fitness tool..."
I stumbled upon them. I was trying to chase my fork to keep from getting fat because of obviously poor American eating habits, but I could neither run because of a bad knee nor cycle because of a notoriously, unbeknownst to me a bad bike fit causing an IT band issue that was excruciatingly painful. Kettlebells afforded me to smoke myself without going anywhere. Cardio and muscular endurance at the same time. Then I saw an old video of some Russian dude performing what I could recognize at the time as a snatch lift with a green bell, but he never switched hands. He went on and on with the one hand. Knowing how difficult that was, I was mesmerized.
They are the ultimate fitness tool, and if one endeavors to train how to use them properly, he or she will need nothing else. If Sarcopenia is the enemy, kettlebells are the cure.
Blake Larue - Stephenville, TX
"These bells are the perfect size whether you are a beginner or have been lifting for years"
I absolutely love the transition and kid kettlebells moses has created . As a kettlebell world champion and kettlebell coach for over 15 years. These bells are the perfect size whether you are a beginner or have been lifting for years. They are ideal for kids beginning their kettlebell journey because they are a little smaller and fit better for a growing child.
As a person who is passionate about the bells I am grateful to moses and his team for working so tirelessly to create a bell that helps expand the amazing sport that kettlebell is . Bring on the bells !!!
Jessica DiBiase - Orinda, CA
"The size & shape are so much better than the small cast iron alternatives."
The youth & transitional KBs created by Moses Dungca are fantastic tools for smaller framed athletes to safely learn the necessary skills & techniques for Girevoy Sport. We use them daily at Athletic Republic. The size & shape are so much better than the small cast iron alternatives. The carry over to standard sized bells is much more efficient.
Levi Markwardt - Spirit Lake, IA
"One thing that became immediately apparent was his selfless action towards anyone who was trying to better themselves or the lives of their children"
I came across Moses during the time I was learning the fundamentals of kettlebell lifting. One thing that became immediately apparent was his selfless action towards anyone who was trying to better themselves or the lives of their children. It was incredibly evident that his devotion to developing the abilities of youth, from gymnastics to kettlebell lifting, spoke volumes to the kindness in his heart; but I soon realized this face value appearance would not do justice in showing just how far out of his way he would go for someone in need of guidance, or help in any manner.
Ryan Kinney, 38, Virginia Beach, VA
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